Personalized Nutrition Plans That Fit Your Life

How Dr. Ritika Can Help You

Personalized diet and wellness plans designed for real people, real lifestyles, and real results.

🥗 Weight Management

Struggling with weight gain or loss? Dr. Ritika Dua offers customized weight management plans that prioritize your body type, metabolism, and lifestyle. No crash diets, no starving — just balanced, nourishing meals that help you achieve sustainable results.

With a focus on long-term wellness over quick fixes, the approach encourages healthy habits, mindful eating, and smart portion control. Each plan is designed to fit into your routine and support your physical and mental well-being.

PCOS and thyroid imbalances can disrupt your hormones, energy, and confidence — but the right nutrition can help restore balance. Dr. Ritika provides targeted diet plans that reduce inflammation, regulate hormones, and support natural healing.

Backed by science and delivered with empathy, her PCOS & Thyroid programs are practical, easy to follow, and tailored to your unique body needs. Whether you're dealing with fatigue, irregular periods, or weight fluctuations, these plans aim for lasting improvements.

🧘 PCOS & Thyroid Nutrition

🍽️ Diabetes & Lifestyle Diets

Managing diabetes doesn’t mean giving up your favorite foods — it means learning the right way to eat. Dr. Ritika crafts diabetes-friendly diet plans that stabilize blood sugar levels while still being flavorful and satisfying.

These lifestyle nutrition programs are also ideal for those with hypertension, cholesterol issues, or pre-diabetic concerns. Each plan is customized to your age, routine, and taste preferences — making health part of your everyday life.

👶 Pregnancy & Child Nutrition

Nutrition during pregnancy plays a vital role in the health of both the mother and the baby. Dr. Ritika Dua offers carefully designed diet plans for each trimester that support fetal development, maternal strength, and smoother delivery. From morning sickness-friendly foods to iron-rich meals, her guidance ensures a balanced diet that nurtures both mom and baby.

For growing children and toddlers, the focus is on boosting immunity, enhancing focus, and promoting healthy growth. These plans include fun, easy-to-prepare meals that children actually enjoy — helping parents overcome picky eating and build lifelong healthy habits. Whether you're navigating pregnancy or parenting a young child, Dr. Ritika is here to support your journey with expert nutrition advice.

💻 Online Consultations

No matter where you are, expert guidance is just a video call away. Dr. Ritika Dua offers secure and personalized online consultations, ensuring that you receive the same level of care and customization as in-person clients.

From your very first assessment to ongoing follow-ups, everything is handled virtually — saving you time without compromising results. Get a personalized diet plan, regular check-ins, and full support from the comfort of your home.

🌿 Detox & Wellness Plans

Feeling tired, bloated, or just “off”? It may be time to reset. Dr. Ritika’s detox and wellness plans use natural, food-based strategies to gently remove toxins and improve digestion, energy, and skin health.

These aren’t extreme juice cleanses — they’re balanced, whole-food approaches that nourish your gut, liver, and body. Whether it’s post-festival indulgence or everyday stress buildup, a detox plan can help you feel renewed and re-energized.