Get to Know Dr. Ritika Dua

🌿 A Journey from Passion to Profession

From a young age, Dr. Ritika Dua was fascinated by the powerful connection between food and well-being. Growing up in a health-conscious household, she saw firsthand how simple, balanced meals could impact energy, mood, and overall health. This early curiosity soon grew into a deeper calling — to help others transform their lives through the healing power of nutrition.

Driven by this passion, she pursued advanced education in Dietetics and Nutrition, combining scientific knowledge with real-life insights. Over the years, Dr. Ritika has worked with people from all walks of life — from those battling health conditions like diabetes, thyroid, and PCOS, to new mothers, children, and individuals simply seeking to feel better in their bodies.

🍽️ Her Philosophy: Food is Medicine

At the heart of her practice is a simple belief:
Nutrition should be practical, personal, and sustainable.

She doesn’t believe in crash diets, strict meal plans, or fads. Instead, she listens — to your story, your habits, your lifestyle — and creates plans that actually fit your everyday life. Whether it’s losing weight, managing a condition, or just eating better, her goal is always the same: to help you feel like your best self, through food that nourishes both body and mind.

🍽️ Her Philosophy: Food is Medicine

✅ Deep empathy and personalized care

✅ Realistic, non-restrictive diet plans

✅ Focus on long-term health, not just short-term results

✅ Strong support system through your entire wellness journey

Dr. Ritika isn’t just a nutritionist — she’s your guide, coach, and partner in health.