Let me tell you what happened Last week a girl messaged me late at night She said ma’am I am vegetarian I dont eat egg how will I get protein I am so tired of eating only dal I smiled Because in my twenty two years as a dietitian I get this same question every […]
High Protein Vegetarian Diet Plan That Actually Works Read More »
This is not about food at all I want to share something I learned in my clinic In twenty two years I have seen more than fifty five thousand clients And most of them dont come for diet They come because they are tired of fighting with food Last month a client came Her name
How To Stop Emotional Eating Without Willpower Read More »
When you step into motherhood everything shifts Your days look different your nights feel longer and your body no longer feels like the one you remember from before It is a big change and it shows up in every part of your routine Most new moms quietly feel a lot of pressure to drop the
Postpartum Weight Loss: A Safe and Healthy Guide for New Mothers Read More »
After the age of five a child’s brain enters the full development stage, where proper nutrition in kids and a balanced diet chart become highly significant for the kid’s growth and development. The physical growth of your child kick starts at the age of five. This is the period to decide what foods are good
Nutrition in kids: What to include in a growing child’s diet plan? Read More »
One of the most frustrating things about hypothyroidism is that people around you often think you are just being lazy or careless with food. But many thyroid patients are genuinely trying. They reduce sugar, skip snacks, go for walks, even start gym workouts, yet the scale barely moves. After some time, most people get mentally
Hypothyroidism Diet Plan for Weight Loss: What Actually Helps in Real Life Read More »
A lot of people discover they have fatty liver completely by accident. They go for a routine health checkup, an ultrasound, or blood test, and suddenly the doctor says: “You have Grade 1 fatty liver.” The first reaction is usually confusion. Some people panic immediately and think their liver is failing.Others ignore it completely because
What Is Grade 1 Fatty Liver? Early Signs Most People Ignore Read More »
