Fatty liver is becoming very common in India Many people get it detected in routine ultrasound and get scared But what is fatty liver actually In simple words extra fat starts storing in your liver cells Liver is an important organ for digestion and detox When fat crosses more than five percent of liver weight […]
What is Fatty Liver: Symptoms Grades Causes Diet & Treatment Read More »
Hepatitis is a very common liver problem in India Many people think it is only jaundice but it is not Hepatitis means inflammation or swelling in liver Liver becomes weak and cannot work properly It can happen due to virus and also due to alcohol and poor diet If treated on time most types of
What Is Hepatitis Types Symptoms Causes & Diet Read More »
Let me tell you what happened Last week a girl messaged me late at night She said ma’am I am vegetarian I dont eat egg how will I get protein I am so tired of eating only dal I smiled Because in my twenty two years as a dietitian I get this same question every
High Protein Vegetarian Diet Plan That Actually Works Read More »
When you hear the words weight loss do you picture long gym hours starving yourself and expensive shakes. If yes then you are not alone. To be honest my sister joined a gym three times and quit in two weeks every time. The problem was not the gym. The problem was that no plan was
Online Weight Loss Program Personalized Diet Plans by Expert Dietitians Read More »
Let me be honest with you When a client tells me she has PCOS and cannot lose weight I do not give her a diet chart on day one. I ask her what she ate yesterday. You know why. Because PCOS weight loss has nothing to do with willpower It has everything to do with
Best Way to Lose Weight with PCOS A Complete Guide Read More »
When you step into motherhood everything shifts Your days look different your nights feel longer and your body no longer feels like the one you remember from before It is a big change and it shows up in every part of your routine Most new moms quietly feel a lot of pressure to drop the
Postpartum Weight Loss: A Safe and Healthy Guide for New Mothers Read More »
Okay so I want to start with something a bit uncomfortable. Most women who walk into my clinic have already tried losing weight. Multiple times. And when I ask them what went wrong, it’s almost never about effort. They were trying really hard sometimes too hard, honestly. The problem was usually the plan itself. Either
Weight Loss Diet Chart for Females Read More »
Managing diabetes is not just about taking medicines on time. I say this to almost every new patient who walks into my clinic. Because the part most people underestimate — the part that actually changes how you live with diabetes day to day — is food. What you eat, when you eat, how much, and
Best Dietitian for Diabetes in Delhi Why Patients Trust Dr. Ritika Dua Read More »
One of the most frustrating things about hypothyroidism is that people around you often think you are just being lazy or careless with food. But many thyroid patients are genuinely trying. They reduce sugar, skip snacks, go for walks, even start gym workouts, yet the scale barely moves. After some time, most people get mentally
Hypothyroidism Diet Plan for Weight Loss: What Actually Helps in Real Life Read More »
A lot of people discover they have fatty liver completely by accident. They go for a routine health checkup, an ultrasound, or blood test, and suddenly the doctor says: “You have Grade 1 fatty liver.” The first reaction is usually confusion. Some people panic immediately and think their liver is failing.Others ignore it completely because
What Is Grade 1 Fatty Liver? Early Signs Most People Ignore Read More »
