When you hear the words weight loss do you picture long gym hours starving yourself and expensive shakes. If yes then you are not alone. To be honest my sister joined a gym three times and quit in two weeks every time. The problem was not the gym. The problem was that no plan was […]
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Let me be honest with you When a client tells me she has PCOS and cannot lose weight I do not give her a diet chart on day one. I ask her what she ate yesterday. You know why. Because PCOS weight loss has nothing to do with willpower It has everything to do with
Best Way to Lose Weight with PCOS A Complete Guide Read More »
When you step into motherhood everything shifts Your days look different your nights feel longer and your body no longer feels like the one you remember from before It is a big change and it shows up in every part of your routine Most new moms quietly feel a lot of pressure to drop the
Postpartum Weight Loss: A Safe and Healthy Guide for New Mothers Read More »
Discovering that you are dealing with a thyroid issue can be a lot to take in at first You might have run into people telling you that shifting your daily meals could change everything Now let s be real for a second no food out there acts as a magical overnight cure for thyroid troubles
7 Day Vegetarian Thyroid Diet Plan to lose weight Read More »
Okay so I want to start with something a bit uncomfortable. Most women who walk into my clinic have already tried losing weight. Multiple times. And when I ask them what went wrong, it’s almost never about effort. They were trying really hard sometimes too hard, honestly. The problem was usually the plan itself. Either
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After the age of five a child’s brain enters the full development stage, where proper nutrition in kids and a balanced diet chart become highly significant for the kid’s growth and development. The physical growth of your child kick starts at the age of five. This is the period to decide what foods are good
Nutrition in kids: What to include in a growing child’s diet plan? Read More »
Managing diabetes is not just about taking medicines on time. I say this to almost every new patient who walks into my clinic. Because the part most people underestimate — the part that actually changes how you live with diabetes day to day — is food. What you eat, when you eat, how much, and
Best Dietitian for Diabetes in Delhi Why Patients Trust Dr. Ritika Dua Read More »
One of the most frustrating things about hypothyroidism is that people around you often think you are just being lazy or careless with food. But many thyroid patients are genuinely trying. They reduce sugar, skip snacks, go for walks, even start gym workouts, yet the scale barely moves. After some time, most people get mentally
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A lot of people discover they have fatty liver completely by accident. They go for a routine health checkup, an ultrasound, or blood test, and suddenly the doctor says: “You have Grade 1 fatty liver.” The first reaction is usually confusion. Some people panic immediately and think their liver is failing.Others ignore it completely because
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By Dr. Ritika Dua | Nutritionist & Dietician, Delhi Almost every week, at least 2–3 working women tell me the same thing in clinic “Doctor, main itna control karti hoon… phir bhi weight kam nahi ho raha.” If this is you – please read this fully. Most working women with thyroid struggle with one question
Thyroid Diet Plan for Working Women: Eat Right, Lose Weight Naturally Read More »
