Dr. Ritika Dua - Best Dietitian in Delhi
Personalized Nutrition & Wellness Guidance from the Best Dietitian in Delhi
Dr. Ritika Dua is dedicated to helping you achieve your health and fitness goals through personalized nutrition and expert guidance.
Meet Ritika – Your Nutrition Partner in Delhi
Your Partner in Achieving Optimal Health and Wellness
I am Dr. Ritika Dua, a highly experienced Dietitian and Ayurveda specialist based in Model Town for the past 22 years. Throughout my career, I have had the privilege of working with esteemed institutions like Apollo Hospital, where I have honed my skills as a professional dietician. My areas of expertise include PCOD, PCOS, Asthma, Diabetes, Thyroid, Hair loss, and Acne problems.
If you are interested, kindly provide me with your contact number, and I will be more than happy to furnish you with all the necessary details to embark on your weight loss journey.
Tailored Nutrition and Training for Every Goal Available Online & In-Clinic
Our Programs
🥗 Weight Management
Lose or gain weight naturally—no crash diets, just real food and practical plans.
🧘 PCOS & Thyroid Nutrition
Hormonal balance through clean, sustainable dietary changes.
🍽️ Diabetes & Lifestyle Diets
Control blood sugar and cholesterol with therapeutic meal planning.
Why Consult Dr. Ritika Dua
Dr. Ritika Dua is a trusted dietitian and certified nutrition expert, passionate about helping people lead healthier, happier lives through balanced and personalized nutrition. With over 22 years of clinical experience, she has successfully guided 500+ individuals across different age groups, lifestyles, and health conditions to achieve their wellness goals—without relying on crash diets, supplements, or shortcuts.
Her approach is rooted in science, simplicity, and sustainability. She believes that healthy eating should never feel restrictive—instead, it should be enjoyable, practical, and tailored to your unique body and routine.
🌿 Ayurvedic Healing with Dr. Ritika Dua
Trusted by Public Figures for Real, Lasting Results
⭐ Celebrity Clients
Trusted by Public Figures for Real, Lasting Results
✨ Skin Treatment & Glow Enhancement with Diet
Trusted by Public Figures for Real, Lasting Results
Real People. Real Results.
Here’s what clients say after working
with Dr. Ritika Dua.
Real Client Transformations
🏆 India Record: 28 Kg Weight Loss in Just 2 Months
A National Achievement by Dr. Ritika Dua's Client
In a remarkable transformation that made headlines, one of Dr. Ritika Dua’s clients successfully lost 28 kilograms
in just 2 months setting an India record for safe and sustainable weight loss under expert diet supervision.
Frequently Asked Questions
What diet plan is best for weight loss?
The best weight loss diet is a personalized plan based on your body type, lifestyle, and health conditions. A dietitian focuses on balanced nutrition rather than crash dieting.
How much weight can I lose in a month?
Most people can safely lose 2–4 kg per month with a proper diet plan and consistent lifestyle changes.
Can a dietitian help with PCOS weight loss?
Yes. A dietitian can create a PCOS-friendly diet that helps balance hormones, improve insulin resistance, and support healthy weight loss.
What foods should be avoided for thyroid problems?
People with thyroid issues should limit processed foods, excess sugar, and refined carbs while focusing on balanced, nutrient-rich meals.
Do I need to follow a strict diet to lose weight?
No. Sustainable weight loss comes from balanced meals and portion control, not extreme or restrictive dieting.
Is online diet consultation effective?
Yes. Online diet consultations allow personalized diet plans, regular monitoring, and guidance from a dietitian without visiting a clinic.
How soon will I see results from a diet plan?
Many people notice improvements in energy and digestion within 2–3 weeks, with gradual weight changes over time.
Do diet plans change for PCOS or thyroid?
Yes. Diet plans are adjusted based on medical conditions to support metabolism, hormone balance, and overall health.